Alyssa
Garwood

Yoga is more than physical postures—it's a practice of cultivating awareness, resilience, and presence.

Drawing from Hatha, Vinyasa, Yin, and Restorative traditions, I create classes that honor your body, your experience, and your goals. Whether you're brand new or a longtime practitioner, each session is adapted to support strength, mobility, nervous system regulation, and mindful connection.

Expect thoughtful movement, intentional breathing, and space to simply be.